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NEXT MATCH:
For the FULL Fall 2009 Schedule click
HERE
Spring 2009 SEASON STATS:
Matches Played per Player
Leading Overall Point Scorers
Leading Scorers: T, C, PKs
TRAINING:
Regular 7s training
starts Tuesday May 19th, just off Monocacy Boulevard from 7:00pm - 9:00pm
England RFU - Rugby Training Articles
UPCOMING EVENTS:
July 4th Beer Garden in Baker Park
Hours of operation 12:00-10:00 p.m.
Volunteers needed
Come out and support the Clubs. All proceeds support the Frederick Rugby Foundation
Contact:
Jeff Arendt
Golf Tourney/Pig Roast: July 18
FITNESS:
Gentzel's favorite:
Elite Athelete Training Systems
Benefits of Backwards Running
Check out the
Fitness 4 Rugby site
Pay Your Club Dues Online!
You can still pay your you Club Dues the old-fashioned way by getting a check written to FRFC or cash to Julian or Stu.
Returning players: $100; New Players (first season): $50
USA Rugby News Feed
SUPPORT OUR SPONSORS:
Become a Sponsor!
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